Yin & Flexibility Training

Katarina Lund

With a background in physical therapy, Mia Rodriguez focuses on Yin Yoga and flexibility, helping students release tension and increase mobility through her soothing and deeply relaxing sessions.

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Services offered

With a background in physical therapy, Mia Rodriguez focuses on Yin Yoga and flexibility, helping students release tension and increase mobility through her soothing and deeply relaxing sessions.

Private Yoga Sessions

One-on-one sessions focused on personalized instruction and individual goals.

Private Yoga Sessions

One-on-one sessions focused on personalized instruction and individual goals.

Private Yoga Sessions

One-on-one sessions focused on personalized instruction and individual goals.

Group Classes

Dynamic group sessions designed to improve flexibility, strength, and mindfulness.

Group Classes & Yoga

Dynamic group sessions designed to improve flexibility, strength, and mindfulness.

Group Classes

Dynamic group sessions designed to improve flexibility, strength, and mindfulness.

Workshops and Retreats

Immersive workshops and retreats that deepen your practice and enhance your overall wellness.

Workshops and Retreats

Immersive workshops and retreats that deepen your practice and enhance your overall wellness.

Workshops and Retreats

Immersive workshops and retreats that deepen your practice and enhance your overall wellness.

Moments from our yoga journey

We strive to create a welcoming environment where everyone can thrive.

“Practicing yoga here has helped me find a sense of peace and balance I didn’t know I was missing.”

Emily, Wellness Blogger

“Practicing yoga here has helped me find a sense of peace and balance I didn’t know I was missing.”

Emily, Wellness Blogger

“Practicing yoga here has helped me find a sense of peace and balance I didn’t know I was missing.”

Emily, Wellness Blogger

“Each session brings a new level of relaxation and mental clarity. It’s the highlight of my week!”

Liam, Marketing Specialist

“Each session brings a new level of relaxation and mental clarity. It’s the highlight of my week!”

Liam, Marketing Specialist

“Each session brings a new level of relaxation and mental clarity. It’s the highlight of my week!”

Liam, Marketing Specialist

“The energy in every class is incredible. I always leave feeling refreshed and motivated.”

Mia, Lifestyle Influencer

“The energy in every class is incredible. I always leave feeling refreshed and motivated.”

Mia, Lifestyle Influencer

“The energy in every class is incredible. I always leave feeling refreshed and motivated.”

Mia, Lifestyle Influencer

“Joining these yoga classes has been life-changing. I feel more grounded and energized every day.”

Sarah, Yoga Enthusiast

“Joining these yoga classes has been life-changing. I feel more grounded and energized every day.”

Sarah, Yoga Enthusiast

“Joining these yoga classes has been life-changing. I feel more grounded and energized every day.”

Sarah, Yoga Enthusiast

Know more

Schedule a Free 20-minute Consultation

Start your journey today

with

Olaya

Accessible and personalized mental healthcare in-person or from the comfort of your home.

Schedule a Free 20-minute Consultation

Start your journey today

with

Olaya

Accessible and personalized mental healthcare in-person or from the comfort of your home.

Schedule a Free 20-minute Consultation

Start your journey today

with

Olaya

Accessible and personalized mental healthcare in-person or from the comfort of your home.